Benefits
Macrobiotics main goal is “to lie the great life”, meaning to make possible that each individual develops their highest potential. Each day is a gift and we should be determined to make the best of every circumstance. Appreciation is one of the fundamental values and one of the seven main conditions for good health.
A macrobiotic approach to life is a combination of healthy eating habits, exercise, meditation, restful sleep and positive thinking. These are the foundation to live a better life, with energy, heath and the ability to live life in fullness. Here are some benefits of macrobiotic lifestyle.
A macrobiotic approach to life is a combination of healthy eating habits, exercise, meditation, restful sleep and positive thinking. These are the foundation to live a better life, with energy, heath and the ability to live life in fullness. Here are some benefits of macrobiotic lifestyle.
- Weight management
- Prevention and pre-diabetes and diabetes management
- Stable glycaemic index
- More energy
- Reduction of acid reflux
- Better digestion
- Less constipation
- Helps fertility
- Reduction of cholesterol levels
- Reduction of high blood pressure
- Management of healthy immune system
- Positive thinking
- Stress release
- Reduction of light and moderate depression
- Increase of general well-being
- Greater mental clarity and concentration