Coriander bulgur with stir-fried vegetables and black-eyed peas
Ingredients:
Coriander bulgur:200gr. bulgur
2 measures of water
1 bunch of coriander
2 cloves of garlic
Olive oil
A pinch of salt
Stir-fried vegetables:
1 carrot
1/2 leak
1/4 red bell pepper
1/2 courgette
2 tbsp sultanas
Olive oil
1 cup cooked black eyed peas
Instructions:
Bulgur:1. Bring water with garlic to a boil.
2. Add the bulgur previously washed and a pinch of salt.
3. Let it simmer for 10min or until the water evaporates.
4. Remove the garlic, cover the pot and let sit a few minutes so that the bulgur absorbs the water.
5. In a food processor blend the coriander leaves and stalks, the garlic cloves, a drizzle of olive oil and a pinch of salt, until you get a thick sauce.
6. Mix the sauce with the bulgur.
Vegetables:
1. Wash well the vegetables.
2. Cut the carrot and leek in half-moons, the pepper in julienne and dice the courgette.
3. In a wok or frying pan, sautee the vegetables separately with a drizzle of olive oil, until crunchy and lightly toasted. Add a pinch of salt to each vegetable.
4. At the end, warm the sultanas.
5. Mix the bulgur, the vegetables and black-eyed peas.
6. Serve cold